Eat Smarter, Not Harder

Perfect for anyone who's felt overwhelmed or burned out trying to eat more plants and less junk, Eat Smarter, Not Harder cuts to the chase of making some of the most nutrient dense food easy and delicious to prepare.

While reducing animal and processed foods is a great start, perhaps the best way to propel your health forward is with making sure you are flooding your body with nutrition that it can use to rebuild and make repairs where needed. 

But eating plenty of veggies can take more time, effort and planning than we want, and sometimes the kids still won't eat it!

I’ve struggled with all of this and more, and one of my favorite ways to combat it is with kale. 

Kale has exploded in popularity in recent years, and with good reason. It is one of the most nutrient dense foods we know of (more about this soon). But take a second and give yourself an honest answer: how often are we really eating it? 

Kale can be tough and have a strong taste and takes some know-how to make it palatable. But with some good hacks and great recipes you’ll find it disappears in no time, even with the kids! 

This eBook starts highlights the long list of health benefits in this humble leaf with links to the references so you can learn more. It's also a collection of recipes designed to help you painlessly work it into everything from breakfast to dessert, with simple recipes that even the kids will enjoy.